How embarrassing is it when you were suddenly wake at the middle of the night to stop sleeping simply because you are disrupting your bed partner with your snore. How embarrassing is it to get tease by friends and family on how you sound while sleeping. You want to know the reason why people snore, why you snore? Then, keep on reading this article.
Why do people snore;7reasons.
WHAT IS SNORING?
Snoring is the harsh and snorting noises or sounds caused by vibration in the human palate while sleeping. Why do people snore? People snore when they cannot move air freely through their nose and throat while sleeping.
TYPES OF SNORING
Nearly everyone snores now and then and it’s usually something not to worry about. Different types of snoring include;
OPEN MOUTH SNORING
This type of snoring occur when you open your mouth while snoring. This may sometime aid the release of saliva from your mouth to your sleeping bed.
CLOSED MOUTH SNORING
In contrary, closed mouth snoring involve snoring while the mouth is closed.
SNORING WHILE SLEEPING ON YOUR BACK
Thirdly, snoring may occur while laying on your back. It is a mild type of snoring however lifestyle changes may be effective cure for this kind of snoring.
SNORING IN ALL SLEEPING POSITION
This involve snoring anywhere, anyhow, anyplace. It require more comprehensive treatment.
WHY DO PEOPLE SNORE;7REASONS
Firstly, being overweight may be the reason why people snore. Fatty tissue and poor muscle tone contribute to snoring.
Exercising and losing weight can sometimes be all it take to stop your snoring.
Nasal And Sinus Issues
Another reason why people snore may be because of the nasal and sinus issues. Blocked airways or stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring. You might want to treat your catarrh to avoid snoring.
Age does different things or changes to your body.
As you reach middle age and more, your throat becomes narrower, and the muscle tone in your throat decrease. Throat exercise can be of help to stop snoring.
Again, another reason why you snore may be because of your sleeping Posture. Sleeping on your back causes the flesh of your throat to relax and block the airway.
You might want to start sleeping on your side to avoid snoring.
Falling asleep at inappropriate times.
Similarly, falling asleep at an inappropriate time or place can be the reason why you snore. You might want to stop this to avoid snoring.
Medication or Taking Alcohol
Furthermore, alcohol intake and certain medication such as sedative or pills etc might be another reason why people snore.
Eating Habit (diet)
The last on this article of reasons why people snore is eating habit. Research shows that eating large meals or consuming certain foods before bed time can make snoring worse.
You might want to be careful of what you eat before going to bed.