What is ketogenic diet? Short
The ketogenic diet which is also refers to as keto diet is a low carb, high fat diet.
Ketogenic diet refer to the process or act of drastically reducing the intake of carbohydrates and replacing it with fat.
The goal of ketogenic diet is to restrict carbohydrate intake in other for the body to break down fat for energy.
Ketogenic diet is one of the best ways to reduce blood, sugar, insulin level, blood pressure, triglyceride levels and diabetes.
Will you go for ketogenic diet?