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Health

7 Healthy heart habits

Health serves a critical function, taking care of it should be important everyone. Fortunately, there are several habits to cultivate to achieve healthy heart. In this article, 7 of healthy heart habits has been discussed. 7 HEALTHY HEART HABITS. EXERCISE …

Lifestyle

Gratitude; grateful heart

In the hustle to do things, sometimes we easily forget that each and everyday holds a precious gifts. From the air we breathe to the friendships we hold close, to the things we own and so on. There is always …

Health

Mental illness signs you should not ignore

MLife is not so easy this days. The up and down and the challenges of life will make one asked oneself a question like “Hope, i’m not going through any mental illness” who knows you might be, and again, you …

Lifestyle

The etiquette of politeness

Being polite does not reduce a penny. It cost nothing but can make a bigger difference to how others feel about you. According to Wikipedia, politeness is the practical application of good manners or etiquette so as not to offend …

Health

9 Health benefits of dates

Dates have been in existence for long. It can be traced back to the BC. They are one of the most consumed fruits in middle east. It has an historical significance that is traced to the kingdom of Saudi Arabia, …

Lifestyle

How to choose a career path

Career is one of the most important term that defines human. And billions of options are out there,  hereby making one confused as to which to choose. This article might be of help. Now, How to choose a career path. …

Health

DEPRESSION; HOW TO KNOW IF YOU ARE DEPRESSED

The word “depressed” is excessively used. Someone may say that he/she is “depressed” when they’re just having a bad day, another may use words like “it’s depressing” when something out of ordinary happens. How to know if you are depressed. …

Health

8 WAYS TO RELIEVE STRESS

Stress is a common experience for all human. It is normal to be stressed. You have to feed all the family? It is normal to be stressed. Striving to become a better person? It is normal. Loads of assignments, Again, …

Lifestyle

Being educated vs Being literate

Literacy is define as the ability to read, write and understand. It is entirely concerned with the art of reading and writing. It provides information that can be used as a means to attain knowledge. Literacy provides a person with …

Health

7 Surprising Health Benefits Of Locust beans

Locust beans aside from it awful smell and unappealing appearance surprisingly has a lot of health benefits. Locust beans destroy the myth that a food must smell nice, look good and taste heavenly before it can be beneficial to the …