You know that moment when what you eat, like pepper or food get stuck at the front of your teeth sh; usually harmless but so awkward that nobody will tell you about it. This type of situation is similar to having bad breath. How to get rid of bad breath;causes
When the naturally occurring bacteria in our mouths break down the food particles that are lingering in between our teeth, along our gum lines and especially on our tongue.(most times, it is not our mouth that smells but our tongue). This process releases a bunch of stinky compounds and gives rise to the dreaded bad breath – or so as its more formally called halitosis.
So, what are the causes of bad breath. How to really get rid of bad breath.
CAUSES OF BAD BREATH
BREATHING THROUGH YOUR MOUTH
First causes of bad breath is when we breath through the mouth. Mouth breathing make make your saliva evaporate, which can dry out your mouth and reduce your mouth’s ability to rinse away food particles.
Similarly, saliva is responsible for removing the bacteria that can cause bad breath. When we sleep, saliva production decreases significantly.
UNHEALTHY ORAL HYGIENE
Unhealthy oral hygiene is another causes of bad breath. Our mouths are the perfect breeding ground for bacteria. If you don’t brush or floss effectively, food particles can get stuck in crevices on the surface of the tongue between the teeth or along our gum tissue.
TAKING IN CERTAIN FOOD INTO YOUR MOUTH.
In addition, what you put into your body can result in morning breath. Taking in strong smelling food in the evening like garlic or raw onions can cause morning breath the next day.
Again, taking a lot of alcohol can also lead to bad breath because alcohol lingers on your breath longer. Some researchers in 2007 found drinking alcohol was linked to increased rates of halitosis.
Expectedly, smoking not only increase the amount of odour producing compounds in a person’s mouth and lungs, but the habit can also dry out one’s mouth leading to lower saliva production, according to 2004 review by researchers from Hong Kong.
NOT EATING ALL DAY
Skipping meals is another way to having bad breath. And it’s because when we don’t eat, we don’t produce as much saliva.
After looking at the causes of bad breath, how then do we get rid of bad breath. 5 ways to get rid of bad breath has been explained in this article. Keep reading.
In other to get rid of bad breath, what you consume matters.
1. Drink lots of water, especially before you go to bed at night. This keeps you hydrated, preventing dry mouth and bad breath.
2. Giving up on Alcohol and all types of smoke can improve your breath greatly.
3. Avoid strong smelling foods at night like garlic or onion.
4. Brushing of your teeth before you sleep can prevent morning bad breath.
5. Ultimately, a healthy well balanced diet will help your overall health and can reduce morning breath.