Health serves a critical function, taking care of it should be important everyone. Fortunately, there are several habits to cultivate to achieve healthy heart. In this article, 7 of healthy heart habits has been discussed.
7 HEALTHY HEART HABITS.
One on the list of the 7 healthy heart habits is exercise. As you have guess, physical activity is essential to heart health. The heart association recommends at a least 150 minutes of moderate exercise or 75minutes of vigorous exercise per week.
Secondly, smoking should be avoided. Smoking is known to be detrimental to your health, but did you it’s also bad for your heart? Studies suggest smoking is a major causes of coronary – heart disease, which can lead to heart attacks.
REDUCE THE RATE OF CHOLESTEROL
The third on the list of the 7 healthy heart habits is to avoid high level of cholesterol. High levels of cholesterol threaten the health of your heart. Therefore, limit the in take of food that contain saturated fats which can increase your cholesterol. These include, butter, fatty meats and full fat dairy products.
TAKE GOOD CARE OF TEETH.
Surprising right? The heart is tied to many functions of the body and can be affected by many seemingly unrelated functions. You may be surprised that your heart health can be compromised by poor dental hygiene.
In addition, eating a diet rich in omega-3 fatty acids can also help ward off heart disease. Many fish, such as salmon, tuna, herring and sardines are rich source of omega-3 fatty acids. Eat fish at least twice in a week.
Another healthy heart habits to cultivate is laugher. Not does “lol” typed on social media. Laugh out loud in your daily life. Research suggests that laughing can lower stress hormones, decrease inflammation in your arteries and raise your levels of high density of good cholesterol.
In conclusion, the last on the list of 7 healthy heart habits is copulation. Sexually activity may add more than just pleasure to your life. It may also lower your blood pressure and risk of heart disease.
Healthy habits makes a healthier you.