Breakfast as it is called is the most essential meal of the day for some good reasons. As the name suggests, breakfast breaks the overnight fasting period. A lot of studies has shown that breakfast help boost energy, the ability to concentrate and also help in weight management. 5 Benefits Of Eating healthy Breakfast Everyday has been explain in this article.
Despite the benefits of breakfast, a lot of people skip it hence, the introduction of brunch however, what you don’t know is that when you wake from your overnight sleep, you may not have eaten for up to ten hours.
Common reasons why breakfast is skipped include, trying to lose weight, don’t feel hungry in the morning, too busy to bother, too lazy to bother, too tired to get out of bed, not having enough time or wanting to spend the extra time being in bed.
5 Benefits Of Eating Healthy Breakfast Everyday.
First, breakfast foods are rich in nutrients such as calcium, folate, iron, fiber and vitamin B.
Breakfast provides a lot of your day’s total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of Vitamin and Minerals than people who don’t.
Secondly, breakfast helps control weight. Those who regularly eat breakfast are less likely to be overweight or obese. Research is ongoing as to why this is the case. It is say that eating breakfast may help one control weight because breakfast prevents large fluctuations in the blood glucose levels, helping you to control your appetite.
In addition, breakfast boosts your brain power. If you don’t have breakfast, you may feel a bit sluggish and struggle to focus on things. This because your brain hasn’t receive the energy to get going. Not having breakfast can make some tasks feel harder than they normally would.
Children and teens who regularly eat breakfast tend to perform better academically compared with those who skip breakfast.
Again, breakfast boost your energy levels and restores your glycogen levels ready to keep metabolism up for the day.
Ultimately, breakfast may reduce the risk of illness. Compared with people who don’t eat breakfast, those who regularly eat breakfast tend to have a lower risk of both obesity and type 2 diabetes.
Breakfast is the most important meal of the day, if you have it hard to eat in the morning, eat less at night, so that you can be hungry in the morning.
STAY SAFE and EAT BREAKFAST!