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Is over sleeping bad? Health risks

Not surprising, too much of everything is bad. This concept also apply to sleeping too much as well. Sleeping is one of the ways to relax and calm one’s mind or health. Getting too little of it can lead to …


How to get a better deep sleep

Are you finding it hard to fall asleep at night? Are you tired of waking up suddenly at the middle of the night with no specific reasons? Worry no more because while you might find it difficult to control the …


5 signs you are doing better than you think

I understand that life can be really unfair a times. Often you felt bad and frustrated with yourself just because you did not reach your expectation. You felt bad and seem to compare yourself to those around you. Worst, you …