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Is over sleeping bad? Health risks

Not surprising, too much of everything is bad. This concept also apply to sleeping too much as well. Sleeping is one of the ways to relax and calm one’s mind or health. Getting too little of it can lead to …


How to get a better deep sleep

Are you finding it hard to fall asleep at night? Are you tired of waking up suddenly at the middle of the night with no specific reasons? Worry no more because while you might find it difficult to control the …


5 signs you are doing better than you think

I understand that life can be really unfair a times. Often you felt bad and frustrated with yourself just because you did not reach your expectation. You felt bad and seem to compare yourself to those around you. Worst, you …


Psychological facts about life that you must know

Before we begin, what do you understand by the word life? What is life to you? Life to me in one word is “temporary”. When we are referring to something that does not go forever, it is life. Life is …

Health news

What is ketogenic diet; short

What is ketogenic diet? Short The ketogenic diet which is also refers to as keto diet is a low carb, high fat diet. Ketogenic diet refer to the process or act of drastically reducing the intake of carbohydrates and replacing …


6 Signs of low self esteem

WHAT IS SELF ESTEEM? Self esteem is the confidence that one has in oneself. It is the overall sense of one’s value. Self esteem is your opinion about yourself. Low self esteem is having less confidence in yourself. Believing that …


5 Benefits Of Eating Healthy Breakfast Everyday

Breakfast as it is called is the most essential meal of the day for some good reasons. As the name suggests, breakfast breaks the overnight fasting period. A lot of studies has shown that breakfast help boost energy, the ability …


Psychological facts about love

Love is a developmental process. Love is everything. It definitely has to do with everything. Love is one of the most important, fascinating and interesting feeling to have and share. In the other hand, love can be so confusing, hence, …


Why do people snore;7reasons

How embarrassing is it when you were suddenly wake at the middle of the night to stop sleeping simply because you are disrupting your bed partner with your snore. How embarrassing is it to get tease by friends and family …


How to be happy again

“No medicine cures what happiness cannot” Gabriel Garcia Marquez “Be healthy and take care of yourself, but be happy with the beautiful things that make you, you” Beyonce. How to be happy again.  Happiness is an essential ingredient of life. …